This is a professionally-edite d summary of the #1 NY Times bestseller, The 4-Hour Workweek, narrated by Timothy Ferriss. Sample chapters and more can be found at www.fourhourworkweek .com
This video of approximately 5 minutes is great for those new to the book or those who would like a compressed review of some key concepts.
Breakfast is a hassle. Here, Tim Ferriss shows how to make a high-protein and "slow-carb" breakfast in 3 minutes that is perfect for fat-loss and starting the day.
Part of a post at www.4hourblog.com
Tim Ferriss, author of "The 4-Hour Workweek" (www.fourhourworkwee k.com) shoots everything from a Glock and Scorpion to an AK-47 and tripod anti-tank machine gun.
Timothy Ferriss, author of "The 4-Hour Workweek," and David Camarillo -- UFC trainer at AKA Kickboxing -- demonstrate a practical triangle choke attack vs. strikes on the ground.
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![Tim Ferriss - The 3-Minute \"Slow-Carb\" Breakfast](http://img.youtube.com/vi/fd-7a_wdVZk/2.jpg "Tim Ferriss - The 3-Minute \\"Slow-Carb\\" Breakfast")
