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Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury.
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The Final Stretch of the trip. It's nearing an end. Peter faces weather issues, and contstant riding for three days. The music is "Urban Mind" and "Life's Things" by Mindthings and "Plunge into Hyperreality" and "The Verge of Illusory Light"JT Bruce. Their music can be downloaded for free at http://www.jamendo.c om.
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A stretching video for night time health and relaxation. This is the GAIAM PM Stretch using traditional and non-traditional yoga techniques. More Gaiam Yoga: http://www.gaiam.com /category/yoga-studi o.do
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