Could be some kind of martial arts/ninja training i suppose, to be honest I don't really know whats going on here. I certainly fail to see the point of jumping from such a height. If your legs, pelvis or back get broken in just the wrong way your never going to be able to walk again, never mind fight!
Just A quick tutorial I made when I was bored. Sorry about the crappy quality on the roll vid, its all I had at the time (its pretty old too!). But if it helps someone then its all good!
I thought these simple asanas would be of help to some traceurs out there looking to add something a little different in their workout. I love doing these postures, they beat normal push-ups in my opinion as they develop strength and flexibility.
Found this on my pc, no idea where it came from. Various clips of Bruce Lee cobbled together to the soundtrack of "Hero" by Sevendust. Props go to AJ Johnson for making it.....whoever he is! Enjoy!
I've just begun wallbag training as part of my Wing Chun training. Positive replys only please! Like I say i'm only new to the wallbag so any advice or help would be greatly appreciated.
This kind of training strengthens the hands and skin for punching.
My bag is filled with rice at the moment, although I have previously used sand and fine gravel.
Just chain punching (again) and some short range punches this time. Im starting to see improvements in my speed without losing too much energy in the punches. Woop!
Growth of Arizona Estate Planning Business Leads National Future ... - dBu... PHOENIX - National Future Benefits (NFB), Arizona's premier estate planning firm, today announced it has opened a Tucson branch to support the continued growth of the company. NFB has experienced double-digit year-over-year growth and has added 12 ...
Small Firms Beef Up Retirement Services - Wall Street Journal Small businesses are helping employees become better managers -- of their own money. When it comes to managing their retirement-savings accounts, small-business employees often are at a disadvantage compared with their counterparts at large companies ...
