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	CrossFit Playing with Push-ups Posted by: gonzaleznj Video duration: 242 seconds Playing with Push-ups Related: playing, push-ups, with

$WOD \$	WOD 'M-Ups, Squats' Posted by: gonzaleznj Video duration: 360 seconds 4 rounds for time of: 5 Muscle-ups 50 Squats Related: muscle-up, squat

	What is CrossFit? Posted by: gonzaleznj Video duration: 134 seconds if you dont know, now you know. Related: crossfit

	CrossFit Front Squat Posted by: gonzaleznj Video duration: 599 seconds Older Front Squat video Related: crossfit, front, squat

$WOD \$	WOD 'GI Jane' Posted by: gonzaleznj Video duration: 290 seconds Greg A 100 burpees pullups I so wanna do this. Related: burpees, pull-up

$WOD \$	WOD 'Deadlift, Pushup' Posted by: gonzaleznj Video duration: 252 seconds 10 rounds for time: 135 lb Deadlift, 15 reps 15 pushups Related: deadlift, pushup

	Fight Gone Bad 2 Crossfit Central Posted by: gonzaleznj Video duration: 301 seconds really cool video with highlights from Fight Gone Bad 2 a crossfit charity event used to raised money for prostate central. nicely done, the music is a little off though. Related: 2, bad, fight, gone

	CrossFit Tabata Pushups Posted by: gonzaleznj Video duration: 243 seconds max reps in 20 sec rest 10 sec repeat for 8 rounds score only the lowest round Related: pushups, tabata

$WOD \$	WOD 'Fight Gone Bad' tabata Posted by: gonzaleznj Video duration: 230 seconds more like fight gone tabata 8 round tabatas of each ex. -wallball -sumodeadlift highpull -box jump -pushpress -row (cal.) score lowest of each ex. Related: bad, fight, gone

	CrossFit Kettlebell Swings Posted by: gonzaleznj Video duration: 145 seconds Annie does Kettlebells Related: crossfit, kettlebell, swings

	Concept 2 Damper Settings Posted by: gonzaleznj Video duration: 249 seconds Concept 2 Damper Settings Related: 2, concept, damper, settings

$WOD \$	WOD 'two minute defense' Posted by: gonzaleznj Video duration: 293 seconds 5 rounds: 1 Power clean 3 Hang cleans 2 jerks sprint 200m rest 2 min after the 5 rounds then REPEAT! **135lbs men / 85lbs women Related: 2min, defense

$WOD \$	WOD 'CrossFit Total' Posted by: gonzaleznj Video duration: 208 seconds "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz Related: crossfit, total

	CrossFit Squat Posted by: gonzaleznj Video duration: 171 seconds air squats are cool so I say, squat fatboy squat! god i hate this music. Related: squat

	Crossfit Ass Whooping Pt1 Posted by: gonzaleznj Video duration: 416 seconds huh? some shoulder presses 200lbs. nice. they're talking about this wod 5 Rounds: 7 pullups 7 thrusters (75lbs) 7 Burpees Related: crossfit, jolie

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