Advanced Training and Performance last Sunday of 8 week workshop! A circuit of Tires, Rope, Sledge hammers, and Kettlebells. Wonderful tools to torture people.
Training with RKC Juan Bacca at US1fitness in Dania beach FL. Bob gets a reality check before he goes on vacation! this was round 2. he had 10 mins to complete so we could post this on you tube.
Advance Training and Performance
WFC Grappling USA and Abu Dhabi May 24th 2008. Chris Joerger Fighting under Nova Uniao South Florida Brazilian Jiu-Jitsu Team. Took 2nd Place in the 160-169lb division. Chris Won this match by points.
WFC Grappling USA and Abu Dhabi May 24th 2008. Chris Joerger Fighting under Nova Uniao South Florida Brazilian Jiu-Jitsu Team. Took 2nd Place in the 160-169lb division. Chris Won this match by submission. (Choke)
Advanced Training And Performance (ATP) A South Florida based Kettlebell workshop. This was an 8 week seminar which consisted of 2 days a week program 24 hrs of Kettlebell training sessions. Also not seen in video is 4hrs of classroom overview of workshop and safety
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