Analysis and possibility of application of throwing (shaui jia0) in Grappling situation (Ba Gua Zhang).
Important for defense system of finishing the confrontation.
NMS Formula , shut down,Indirect attack,conquer and finish.
Example: kun Sao ,Silat ,Bagua zhang, Tai Chi Chaun ,Kung fu and karate.
http://www.natura lmotionsystems.com
Shen Gung -senior study group member of Naturalmotionsystems (NMS)as a guest instructor at Better Family's throug Tae Kwoon Do (Black belt class) Master Perez .
Covering Combat technologies of (NMS) zoning,ranging and manipulation used in the Martial and Health Sciences.for more information contact NMS or visit
http://www.natura lmotionsystems.com/
NMS Spiral /Circular vol 4 martial technologies,
method of strategy- tactics and technique using circular /spiral.
for research/understandi ng and practice of Martial and health sciences.
combat tactics in Kuntao, Kung fu / shuai jiao,Chines internal arts - Tai chi-bagua.
Japanese internal arts , Aikido- aikijitsu ect..
http://www.natura lmotionsystems.com/
NMS research of circular multidirectional space and pressure,
possibility for strategy / tactics combat technologies /self-offense and counter offense,in Martial Sciences- Karate-Kung fu-grappling/shuai jiao-Internal Kun Tao silat- Bagua-TaiChi -hsing yi and ect..
http://www.natura lmotionsystems.com
NMS Kettlebell health building for Martial Sciences working flexibility / pliability(range of motion)and Strength/Endurance together.
Exploration of Joint Mobility Drills , nurogenic system (constant speed) Strength Work to improve your skill and health building (structure-range of motion and respiratory enhancement
for Martial Sciences
Dynamic Flexibility
To promote plasticity/mobility. For body dynamics (Health and Martial arts) and its analysis of the principles of methods, rules, and postulates employed by a discipline of (Health and Martial
Sciences).
NMS "Active recovery dynamic relaxation."
http://www.natura lmotionsystems.com/
NMS Circular Heath Sciences Vol 4 DVD clip
Discussing and researching the Health and Martial motion,
stationary, static ,dynamic stretching and energetics
of circulation and articulation/kinetic s in Martial and Health Sciences.
Research and Resource
Combat Technologies of the Martial Sciences Strategy,Tactics and Techniques in transversal (application)or directional movement from (side to side) width, in self defense.
Ex:kung fu, ba gua, tai chi, xing yi and all Martial arts.
http://www.natura lmotionsystems.com
Research and Resource
Longitudinal (application) exploring strategic foot work.
Combat Technologies of the Martial Sciences Strategy, Tactics and Techniques in transversal (application)or directional movement from (side to side)width,in self defense.
Ex:kung fu , ba gua ,tai chi ,xing yi and all Martail arts.
http://www.natura lmotionsystems.com
NMS Circular Heath Sciences Vol 4 DVD clip
Discussing and researching the physical/form/postur e and energetics
of circulation and oxygenation in Martial Health Sciences.
Benefits of Health Sciences
http://www.natura lmotionsystems.com/
Natural Motion Systems Senior study group member Shen demonstrating at de Thours family gathering (colorado) piral method sequence for Martial and health Sciences.DVD of 2007 and 2008 dethaours family gathering and any other info please contact ewa@naturalmotionsys tems.com or visit http://www.naturalmo tionsystems.com/
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